No I did not make any new years resolution. I have however come to the conclusion that it is time to take charge of my life. I had physical last week and I found out I lost around 15lbs, with out even trying. So I know now is the time
I guess this came as I fired, yes fired one of my daycare families. It was a hard thing to do, but the mother was not respectful of me. I was feeling taken advantage of, and that is not fair to me or my family. I am losing money but, something always comes my way so no worries for me!
I stared this week off by going to the gym. We have several free gyms here in town and I need to be using them. I did 20 minutes on the tread mill yesterday and today, and I have my water aerobics class tonight which I have not attended in a week. So far today I have made decent choices for food:
Breakfast:
Homemade oatmeal mix(this has flax and pecans in it)
Blueberries in my oatmeal and a tsp of brown sugar
coffee with fat free and half and half and Agave nectar(does not jack up blood sugar, like other sweeteners and is natural)
Snack:
cheesetick
handful of roasted almonds
1 clementine orange
Lunch: I am eating lunch with Zach at school, so we will see how healthy that is.
Dinner;
BBQ chicken thighs
baked beans
coleslaw
I am allowing myself more carbs at dinner, because this is what works for me. I try to avoid too many carbs during the day and have them at dinner only. I am trying to get more protein and fruits and veggies in my diet..this has been hard for me.
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