After a long hiatus from the gym I returned like a good girl this morning. It was spring break and I only got to go once, because I had extra kids and its not like my husband lets me go. I am switching up my food, and trying some new stuff. The high protein thing is good but gets boring so fast. So here is today so far:
Breakfast:
A bowl of organic oatmeal made with: almond milk, pecans, ground flax, a banana cinnamon, and agave nectar. Coffee with half and half and agave nectar.
Snack:
A smoothie made with the rest of my coffee, three tablespoons of fat free plain yogurt, a scoop of chocolate whey, a tablespoon of agave nectar, 1/2 cup of strawberries. And one cheese stick.
Plan for lunch:
A giant salad with homemade dressing, lots of veggies, diced ham and a hard boiled egg.
Snack:
a handful of tamari almonds and some dried apricots
Dinner:
Black Bean Soup
corn muffins
Monday, March 22, 2010
Monday, March 8, 2010
I am having a hard time..
I keep forgetting to post here! I have been going to the gym everyday, but have not been so strict with my diet. I had fried chicken over the weekend yummy, and tons of desserts..it was a desserty kind of weekend. Today: breakfast: two scrambled eggs, a cup of leftover sausage gravy, on a piece of toast, coffee with cream and agave nectar. Snack: eating right now banana. Lunch: leftover baked BBQ chicken coleslaw and baked beans. Snack: tiny luna bar and a clementine orange. Dinner: teriaki beef and stir fried veggies with ramen noodles. Bedtime snack: one cup kashi crunch cereal and 1/2 cup skim milk with 1/2 a banana sliced.
I did 45 minutes at the gym this morning, and after I clean the bathroom I am taking the dog for a quick walk. I am not feeling motivated, but I have to get the stinky litter box changed...yuck.
The rewards of exercising are paying off, people are starting to notice my weight loss yay!
I did 45 minutes at the gym this morning, and after I clean the bathroom I am taking the dog for a quick walk. I am not feeling motivated, but I have to get the stinky litter box changed...yuck.
The rewards of exercising are paying off, people are starting to notice my weight loss yay!
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